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Start the race
Start the race

Induction

 

Before the main four core courses making up the programme participants undergo a short  Induction course.

 

This begins to introduce the participants to key skills that will help them feel part of the community that they will be living in.  It also provides a brief overview of what Kainos expects from them for the programme.  

 

Start the race
Start the race

One Introduction to the programme

Welcome Overview of the programme

Compact Group rules

Understanding Comfort,

Stretch & Panic Zones

 

Two Community Meetings

Solving real life problems,

Healthy interaction with peers

 

Three Listening Skills

The principles of listening to others

 

Four Problem Solving

Developing thinking skills

Team building

 

Five Perspective Taking

How I see the world

 

Six Needs and motivators

Basic needs

Emotional needs

Cognitive needs

 

Seven  Stress

History

Facts

Identifying stress

 

Eight Dealing with stress

Lifestyle

Eating

Exercise

Relaxation